Body Fat Monitors

Are you a fitness freak or health conscious individual?
If the answer to the above question is yes, you would be a frequent user of the weighing scale. Not satisfied with the reading on the weighing scale you might have gone on to calculate the BMI and then gone on to rate yourself as under weight, normal, obese or very obese and tuned your fitness programs accordingly. So far so good..But do you know that while BMI is one of the measure to evaluate your fitness, its not completely reliable.

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